Each participant in all forms of martial arts, boxing in the fight for mixed martial arts fans and friends say that much of their sport in order to reduce weight. For those who is not with the weight cutting is usually done in the last days, weeks before the competition, and weight implies the right to assemble quickly lose weight. Various methods are used to ensure that the hunters compete, tips boxer or traditional or digital scales against just the right weight must. Cutting weight often leads to extreme dehydration and is not healthy for the body, athletes should be careful not under the supervision of someone who really knows what they are, and always someone to help them if the situation gets out of control, hand cut control .

One thing that the athletes a lot to do to lose weight quickly, one is sitting in the sauna. Sauna is useful, because the production of steam and high temperatures apparently caused excessive sweating. It is then, in addition to that the way the body tries to cool the person down to the water from the body and leads to weight loss of water. Human bodies are mostly made of water there, probably because an athlete to keep hydrated and in a few weeks before the weight limit to try, usually carry great weight of the water to get rid of it. Weight loss of water can lead to a dramatic reduction in weight over a very short time to reduce some martial art known up to 20 pounds of rehydrated weight of water in a day, and then after being weighed to establish the power back.

Another, perhaps obviously, the weight cutting strategy very little and very little water. This usually occurs only in the most recent cut weight can reduce the amount of water dehydration and the weight of the product that goes into the body. However, the disadvantage is that the body feels less powerful, if not well fed, so this strategy is more used as a last resort, particularly in relation to non-pound final. After weighing, such as reducing the weight of water, athletes often receive feeding large meal a day or the night before the competition power of hunger to lose several days.

The final version of the strategy that people use to quickly reduce the weight to a wrestling, boxing and wrestling is a special single use during the work significantly increase the amount of sweat production. Despite these requirements difficult to find and expensive, rubbish bag can be replaced, which increases the sweat during the exercise.

As mentioned earlier, cutting weight is sometimes not on time, and win often the most difficult part of the martial arts and tend to an advantage in comparison to the size of the opposition, are competing in the same weight class.